After years of getting it wrong, this serial mompreneur and podcast host is here to tell you a key lesson in the life of a busy woman: You will be way more effective, successful, and satisfied in life if you take moments of transition (like the end of one year, before moving into the next), to pause and reflect before jumping on board the plane of planning, setting resolutions, and goals, and launching off into the sunrise without checking your past-history fuel tanks – because let’s face it, you’re not jetting off anywhere with empty tanks.

I recently moved to a new city. I've got an apartment, a job, and my bills sorted out. I initially thought those would be the most challenging aspects of the move, but as it turns out, I was mistaken. After a month, I had only met a few co-workers for drinks, but they weren't really my kind of people. That's when I realized I needed to find a new way to meet new friends. Here’s what I did.

Here’s the deal. I can’t give you a magic pill to achieve your goals. I’m not going to sit here and tell you that I have a secret formula to success or that you’re even necessarily on the right track. What I will tell you is that I’ve tried and failed at many things in life, from relationships to businesses. I’ve also tried and succeeded in just as many adventures. Along the way, I’ve learned a few things about staying committed to goals in life and in business as a woman and a mother. Are you ready? Let’s dig in.

Disparities in women's health and wellness, as compared to men, are most disproportionate when it comes to mental health, struggles with depression, reproductive and sexual health, and access to services, as well as struggles with chronic disease and the lack of prosperity and therefore access to services needed to lead a healthy life. Read the full article.

This past month was all about the adventure of summer, new places, people, and things we fell in love with—and big surprise… I want to share it with you!

Are you more of the staycation type or big-time-summer adventurer? Perhaps you're lugging along a troup of kids or vacationing with your sweetheart.

Whether you're the bootstrap tent-camping type or big resort type, here's the official Womanhood Unwrapped roundup for the remainder of summer – complete with highlights tailored especially for the superhero working women and moms out there.

Let's get real for a moment. Being a woman in business isn't all power suits and corner offices (though, let's be honest, a good blazer never hurt anyone).

When I started my first business, I had no idea what I was doing (I still don't half the time!). Because of that, I learned a lot of hard lessons and did things wrong in various ways.

Business ownership is a journey—a rollercoaster filled with highs that make you feel invincible and lows that have you questioning your life choices over a pint of ice cream at 3 AM. But fear not—every twist and turn on this wild ride comes with a lesson or two, and I'm here to spill the tea. Buckle up, boss babes; this one's for you.

Our mental well-being influences how we think, feel, and behave in daily life. It affects our ability to cope with stress, overcome challenges, build relationships, and recover from life's setbacks and hardships. Just like physical health, mental health requires regular maintenance and care. I had to learn this the hard way, but taking care of your mind can be smoothly integrated into your life if you try.

Let's explore practical steps to nurturing your mind, including mindfulness practices, stress management techniques, and strategies for fostering a positive mindset.

Learning to listen to your intuition and instincts is important. So, if you struggle with listening to your intuition. Or you just need a reminder of why and how it’s important to honor your instincts. Here are some of the ways in which you can tune in.

It’s always struck me as odd that there’s a cultural expectation that people will find the career they want by the time they are eighteen years old and will stay in that profession for their whole working life!

I mean, if you look at your other choices and changes throughout life, it’s kind of silly, right?

If you're considering a new business or career, this post is for you! I’m here to inspire you with the top business ideas for women in 2024.

If you haven’t noticed already, I’m kind of an idea person. True confession: That doesn’t mean I’m always great at executing the ideas I have, but my brain is wired always to be thinking of the next thing. It’s a blessing and a curse. 😜

The point is that I’ve been noodling with the idea of doing a monthly wrap-up for women for quite a while now. I’ve tested a few ways of delivering this, and finally, voila! I came up with a plan.

So, without further ado, here’s your Womanhood Unwrapped monthly wrap-up for April 2024.

How do you stay true to yourself and your goals when you are blown off course?

Let’s start with defining the things that can cause your psyche to fall into a tailspin of self-doubt and go from there. Sound good? Good.

It’s that time of year again. That’s right. The time of year when it seems like you should have everything in place: your personal vision board, your business plan, and your New Year’s resolutions. Here’s your simple 30-day plan to get yourself in gear.

Follow along as we post a new prompt from Womanhood Unwrapped here and on our Instagram for the next twelve days leading up to Christmas day.

As soon as January 1, 2024, hits, I promise you’ll be ready to charge forward with inspiration and powerful motivation if you don’t wear yourself ragged over the holiday season.

So here I am, cozying up with a warm beverage and starting my annual wrap-up. Here’s what I loved and learned this year. I hope it provides you with some inspiration for your own reflection.

If you’re a woman turning forty-two-years-old soon, you’ve already crossed the threshold into your mid-forties, or you’re just curious and planning for the future, here are some of the ways I’m striving to live a fulfilled and fabulous life at forty-two years old.

In honor of the grit, perseverance, and ongoing effort women make to achieve their dreams, here are my twenty favorite quotes from female leaders and entrepreneurs. See who’s on the list!

This may be news to you, but I’m guessing it’s not. Being overwhelmed happens. And maybe you have your own tactics for dealing with those moments when you feel overwhelmed to help you move through and beyond them. But if not, here are four helpful ways I’ve learned to decrease my moments of complete burnout and feelings of overwhelm and help me move forward in a healthy and positive way.

Isn’t it just time to start feeling better, happier, and more fulfilled?

Well, yes, I think it is! Here are my six revelations and practices that have made my journey to discovering and keeping myself in a state of self-love. I hope these inspire you. 🤍

Here are some of the habits and practices I’d like to build In 2023, along with the disclaimer that sometimes I will likely throw all of these out the window and enjoy a burger (lettuce-wrapped) and a glass of wine.

This December, as I reflected on 2022, what I learned from others, what I learned about myself, and what I’d like to take into the new year, I realized that for 2023, there’s a clear set of guidelines I’d like to follow. Here is part one on relationships.